Intro to Hatha Yoga

Date:
Thursday, April 22, 2021
Time:
5:00 PM - 6:00 PM
Location:
Schenley Plaza
4100 Forbes Ave
Pittsburgh, PA 15260
United States
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The introduction to Hatha Yoga will focus on sitting positions and the demonstration and practice of nine yoga poses. It will also include a 15-minute deep relaxation demonstration and practice of breathing techniques.